Avoid the drink Coffee
Coffee is one of the most popular beverages nowadays. Millions of people around the world begin their day with a cup of hot coffee. Some people drink it because of its taste and flavor, and some people feel freshness and energy after drinking it. The reasons may be many. Some people also drink it for health reasons. Coffee is a seed that becomes usable after undergoing a long process. It contains phytonutrients, polyphenols, and many antioxidants. It also contains caffeine, reflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin.
Avoid the drink Coffee, These diseases can be caused by coffee
Coffee, if taken in a fixed quantity, has many benefits. It keeps the liver healthy, prevents free radicals from growing, reduces the risk of heart-related diseases, and keeps your mood in good shape. But when you become accustomed to it and start consuming excessive amounts of it, then it becomes the cause of many health-related diseases. Here we are telling you about the disadvantages of a high quantity of coffee.
Drinking too much coffee is also harmful to the health of your bones. This increases the risk of bones becoming brittle and osteoporosis. By consuming more caffeine, bones also become thinner.
Drinking large amounts of coffee causes sleepiness or insomnia. The caffeine present in coffee acts as a stimulant for your brain and makes you unable to sleep. Your nature becomes irritable due to sleep correctly. : The medicinal properties of neem are effective in many diseases.
Caffeine helps you stay alert and focused, but overeating causes you to have uncontrollable anxiety or nervousness. When you get used to drinking more coffee, then if you do not get it, then you start feeling anxious and nervous.
Cholesterol level rise
Consumption of coffee or unfiltered coffee increases cholesterol. Especially bad cholesterol called low-density lipoprotein (LDL). Unfiltered coffee contains cafestol and kahweol, two substances that increase cholesterol. Increasing the amount of cholesterol in the body increases the risk of obesity and cardiovascular diseases. If you have high cholesterol, start taking filtered coffee instead of unfiltered coffee.
Coffee has diuretic properties due to which you may have to urinate frequently. Excessive caffeine is also harmful to your kidney health. It also increases the risk of kidney spread. According to a study conducted in 2004, oxalate present in coffee combines with calcium present in the blood to form calcium oxalate which is the main cause of kidney stones.
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