Healthy dish

Best Foods for People Suffering from High Blood Pressure

High blood pressure is one of the deadly diseases that are creating harm to many people in the world especially for those who are living in urban areas and consist of an unhealthy lifestyle. It is considered as the normal range of blood pressure is (120/80-140/90) and if your blood pressure lies above this range then you should take extra care of yourself. There are some foods that help us to maintain our blood pressure level amazingly. Here I am going to share best of them check out these below.


Oatmeal is a perfect breakfast to take on a daily basis as it provides all kind of nutrients that your body may need to function perfectly. Also, it makes you healthy without increasing fat and other harmful things in your body. Just take a bowl of oatmeal in the morning and you can choose masala oat for taste.


Bananas are one of the best fruits that are rich in nutrients including vitamin C, B6, protein, carbohydrates, magnesium, fibre and the most important potassium that is really good to maintain your blood pressure. If you want to stay healthy for a longer age then you should include banana in your diet.


Potatoes are one of the most common vegetables that we use in our Indian kitchen as we make a variety of dishes daily using potatoes. But you will be surprised to know that potatoes help to maintain your blood pressure levels. Potatoes are really rich in potassium that is great for our body health.

Dark Chocolate

Well, who can refuse if I tell you that you should include dark chocolates in your daily diet and it will also help you to maintain your blood pressure levels. Dark chocolates are really rich in iron, fibre, magnesium, manganese, copper, potassium, zinc, selenium and phosphorus that are great for our overall health.


All type of berries like strawberries, blueberries, blackberries and raspberries are really great for our body health. As these berries provide multiple nutrients including micronutrients, polyphenols and fibre. These all help to lower our blood pressure levels and help us to maintain our body health.

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