5 Of the Healthiest Barries on Earth
You might have noticed that some people eat barries every day because they know the health benefits of barries. Barries typically are very soft and round fruit that comes in impressive colors, which include mainly blue, red, or purple. They’re sweet or sour in taste, that’s why many people eat them daily.
Currently, mostly blue or red berries are used in jams, preserves, and desserts. Today, we’ll talk about the healthiest berries, which you can add to your diet.
Check out these healthiest barries on earth.
1. Blueberries
Blueberries are popular barries used in preserves, jams, and desserts because they’re sweet in taste. They are a good source of vitamin K. One cup (148 grams) of blueberries will provide many nutrients, which include
Calories: 84
Vitamin K: 24% of the DV
Fiber: 3.6 grams
Vitamin C: 16% of the daily value (DV)
Manganese: 22% of the DV
Currently, many people eat blueberries daily because they also contain antioxidant polyphenols called anthocyanins. In addition, many studies have found that eating blueberries daily is linked to improving insulin sensitivity and reducing the risk of type 2 diabetes.
2. Raspberries
The raspberry is sweet and sour edible fruit you can eat daily. Raspberries are a great source of fiber. Many people eat raspberries daily because they contain antioxidant polyphenols called ellagitannins, which may help reduce the risk of oxidative stress. One cup (123 grams) of raspberries contains nutrients, which include
Vitamin C: 36% of the DV
Calories: 64
Fiber: 8 grams
Vitamin K: 8% of the DV
Manganese: 36% of the DV
3. Goji berries
Goji berries, commonly known as wolfberries, are used in making traditional medicine. They have become more popular than others in the Western world. You can eat Goji berries daily if you want to increase the percentage of the nutritional value of the body.
Goji berries are rich in vitamin A and zeaxanthin, both of which are good for eye health. One cup (28 grams) of dried goji berries provides nutrients, which include
Calories: 98
Fiber: 3.6 grams
Vitamin C: 15% of the DV
Vitamin A: 42% of the DV
Iron: 11% of the DV
4. Strawberries
Strawberries have recently become a more popular fruit in the world. They are an important source of Vitamin C. Many studies have found that eating a cup of Strawberries daily is linked to reducing the risk of a heart attack. Many people consume red Strawberries because they help reduce the number of risk factors for heart disease, which includes
Blood cholesterol
Triglycerides, and oxidative stress
One cup (144 grams) of whole strawberries contains the following nutrients.
Calories: 46
Fiber: 3 grams
Manganese: 24% of the DV
Vitamin C: 94% of the DV
5. Bilberries
Bilberries are another healthiest fruit of the berries family. They are similar to blueberries and native to Europe. One study found that eating bilberries for around one month reduced the levels of endothelial markers.
In addition, some have suggested that eating the juice of bilberries may help reduce inflammation in people at risk of heart disease or metabolic syndrome.
One 3.5-ounce (100-gram) eating of bilberries provides the following nutrients.
Calories: 48
Manganese: 143% of the DV
Fiber: 2.8 grams
Vitamin C: 49% of the DV
In a nutshell
These healthiest barries are available on earth. They have the highest nutrients substance, that’s why millions of people prefer to eat barries daily.
This information is provided by getting information from healthline.com only for general information purposes. However, you need to consult your healthcare or doctor before eating barries because eating barries in high amounts may be harmful to our bodies.
