Benefits of Chamomile Tea
Chamomile Tea is the most popular beverage across the world. Chamomile Tea is an herb that comes from the daisy-like flowers of the Asteraceae plant family. To ready the chamomile tea, the flowers are dried and then invested into hot water. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea. When the people are tired or suffering from a cold then ready a hot cup of chamomile tea, inhale its amazing floral fragrance, and drink it. Because, chamomile tea is loaded with antioxidants that may help in reducing your risk of several diseases, including heart disease and cancer. It is also good for skin, hair, and health which is hard to find in many other teas.
Here’re given the 5 most popular benefits of Chamomile Tea –
Top 5 Benefits of Chamomile Tea
- May Improve Sleep Quality and Treat Insomnia
- May Benefit Blood Sugar Control
- May Protect Against Certain Types of Cancer
- May Promote Digestive Health
- May Improve Heart Health
May Improve Sleep Quality and Treats Insomnia
Chamomile tea has some best ingredients that may benefit the quality of sleep. It contains Apigenin, an antioxidant that attaches to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic incapability to sleep. Chamomile tea is linked between sleep quality and depression in women, which found that women who drank this tea every night for two weeks had better sleep than those women or people who didn’t drink chamomile tea.
In one study, those people who consumed 270 mg of chamomile extract twice a day for 28 days had 1/3 shorter nighttime awakenings and fell asleep 15 minutes faster than those who did not consume the extract. So, if you’ve trouble falling asleep then take chamomile tea on the daily basis before going to bed.
May Benefit Blood Sugar Control
Drinking chamomile tea can help in reducing blood sugar levels. Its anti-inflammatory effects can protect the cells of your pancreas from damage, which occurs when your blood sugar levels remain elevated for a long period of time. The health of your pancreas is most important, as it produces insulin, the hormone responsible for removing sugar from your blood.
In a study of some diabetic people, those people who drank the Chamomile tea with meals for 8 weeks had significantly lower average blood sugar levels than those people who drank the only water. So, if people consumed Chamomile tea with a meal then it’s beneficial for controlling blood sugar.
May Protect Against Certain Types of Cancer
Chamomile tea includes the antioxidant apigenin, which may help reduce inflammation and also reduce the risk of several types of cancer. In a study of the test tubes, apigenin has been shown to fight cancer cells, especially those of the breast, skin, digestive tract, prostate, and uterus. In a study, some people who drank Chamomile tea 2-6 times per week were less likely to develop thyroid cancer than those people who did not drink chamomile tea. So, if people drank Chamomile tea regularly then they can protect against the various types of cancer.
May Promote Digestive Health
Chamomile tea may protect against stomach ulcers, diarrhea, nausea, and gas, and proper digestion is very important for your health. Chamomile tea may be reasonable to promote better digestion by reducing the risk of individual gastrointestinal conditions. In a study, chamomile tea extract has the potential to protect against diarrhea in mice.
This is responsible for its anti-inflammatory properties. Chamomile tea is helpful in preventing stomach ulcers, as it may reduce acidity in the stomach and inhibit the growth of bacteria that contribute to ulcer development. There are many anecdotal claims that drinking chamomile tea is soothing to the stomach. Also, it has been used to treat several digestive ailments such as nausea and gas problems.
May Improve Heart Health
Chamomile tea is a great source of flavones and antioxidants which may help to improve the health of the heart. Flavones have the ability to lower blood pressure and cholesterol levels, which are important features of your heart disease risk. In a study on diabetic patients, those who drank chamomile tea with meals had improvement in their total cholesterol, triglyceride, and bad LDL cholesterol levels, that compared to those who drank water. And, many researchers found that chamomile tea is extremely good for heart health.
Other Benefits of Chamomile Tea for Health
- Boosts Immunity
- Improves skin health
- Induces Sleep
- Helps in Hemorrhoids
- Calms Muscle Pains
- Helps reduce dandruff
- Soothes Ulcer Pain
- Helps relieve Menstrual Cramps
- Prevents bone loss
Conclusion
Chamomile tea is a good beverage for health. It is included many powerful antioxidants which may have a variety of health benefits such as reducing the risk of cancer, and heart disease, controlling blood sugar levels, and many more. So, drinking Chamomile tea with meals is proven good for health, skin, and hair.
