Health Benefits of Chia Seeds
The popularity of chia seeds in Western diets has grown over the years. There are many reasons to choose chia seeds for good health, and their fiber content is the main reason that they are the best food to help you poop. Chia seeds are in small sizes, but they are incredibly rich in nutrients, and their color is black, brown, or white.
The minerals, antioxidants, fiber, and omega-3 fatty acids present in chia seeds may boost and support strong bones, heart health, and blood pressure, and improve blood sugar management. People can use the chia seed in many recipes and add it to their diet chart.
Here are the 6 health benefits of chia seeds, which are helpful for you if you want to lose belly fat, get energy, have glowing skin, and many more.
Top 6 Health Benefits of Chia Seeds
Highly Nutritious
May Support Weight Loss
Loaded With Antioxidants
May Lower Your Risk of Heart Disease
Contains many important bone nutrients
May Reduce Blood Sugar Levels
Highly Nutritious
Chia seeds are tiny white and black seeds derived from the plant Salvia Hispanica L. It is a nutritious seed that is used in diets, as well as for religious rituals, medicinal purposes, and cosmetics. They are rich in protein, fiber, omega-3 fatty acids, and many micronutrients. Just 2 tablespoons, or 28 grams, of chia seeds included in a daily diet are proven to have many health benefits.
Calories: 138
Protein: 4.7 grams
Fat: 8.7 grams
Fiber: 9.8 grams
Calcium: 14% of the daily value
Iron: 12% of the DV and many more micronutrients
May Support Weight Loss
The protein and fiber in chia seeds may benefit those people who are trying to lose weight and belly fat. 28 grams of chia seeds have close to 10 grams of dietary fiber, which means it’s a whopping 35% fiber by weight. The protein in chia seeds could help to reduce food intake and appetite. 7 grams or 14 grams of chia seeds mixed with yogurt for breakfast increased the feeling of fullness and decreased food intake in the short term. If people eat 50 grams of chia seeds daily for 12 weeks, then it is good for blood pressure control and inflammation.
Loaded With Antioxidants
Chia seeds are an incredible source of antioxidants. Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also these mixtures help protect the delicate fat of the seed while providing health benefits to humans. And free radical damage contributes to aging and diseases like cancer. Some specific antioxidants in chia seeds include caffeic acid, myricetin, chlorogenic acid, quercetin, and kaempferol. It all protects your heart and liver, lowers blood pressure, and has anti-cancer properties.
May Lower Your Risk of Heart Disease
High fiber and omega-3s are present in chia seeds, which may reduce the risk of heart disease. Chia seeds help bad cholesterol in the blood, and omega-3 fatty acids have also helped to decrease heart disease risk. Some human studies found that chia seed supplements significantly reduce blood pressure in people with high blood pressure or hypertension, which is a strong risk factor for heart disease.
Contains many important bone nutrients
Chia seeds are high in such nutrients as calcium, phosphorus, and magnesium, which are important for health. It’s all nutrients that have been linked to improved bone density. If people are eating chia seeds daily, then the seed could help keep their bones strong. One ounce of seeds also contains 18% of your recommended daily allotment of calcium, which is necessary for healthy bone, muscle, and nerve functioning.
May Reduce Blood Sugar Levels
Chia seeds may help with blood sugar management or regulation due to their fiber content and other beneficial mixtures. Those people who have diabetes may experience high blood sugar levels. Persistently high fasting blood sugar levels are associated with an increased risk of several complications, including heart disease. Animal studies found that chia seeds may improve insulin sensitivity. It also helps stabilize blood sugar levels after meals.
This is just an example of the health benefits of chia seeds.
