Check out these Reasons Why We Should Include Guava in Our Daily Diet

Guava is a very common fruit in India that we normally consume in winters. It is sweeter in taste and can be consumed directly. Also, you can add salt and red pepper to add some taste.

But have you ever wondered how much guava is healthy? Well, guava is really rich in multiple nutrients and vitamins that are vital for our overall health and help us to stay healthy and fit.

To make it clearer, here I am going to share some top reasons that will tell you why we should include guava in our daily diet. Check out those here.

Immunity Booster

Many people say guava is not good in winters but amazingly it is one of the best foods that you can consume in improvise your immunity naturally. It contains more than four times of vitamin C you can get from an orange.

And we all know that vitamin C is vital for immunity and help us to stay away from multiple days to day diseases and health problems. Apart from this, guava is very helpful in the absorption of iron that also causes immunity boost.

Great for Diabetes

Diabetes is one of the major problems of current era as every third person in this world is suffering from sugar problems due to various reasons like unhealthy lifestyle and food habits and sometimes it is due to inheritance.

But there are some foods like guava that are sweeter, and you can eat them regularly even if you are a diabetic. Guava is very rich in fibre and also very low in Glycaemic index which makes this one great choice for diabetic people.

Makes Heart Healthy

The heart is the lifeline of the human body and if you want to stay healthy and fit for longer ages you should maintain your heart health and you can do this by including some healthy foods in your daily diet just like guava.

Guava is a great source of sodium and potassium which are really helpful in maintaining our heart health naturally. It helps to increase good cholesterol and also helps to lower bad cholesterol and the result is your heart will remain healthy.

Helps to Lose Weight

Weight problems are very common nowadays, and if you are obese then you may also get many other health problems as well. So, it is wiser that you should work regularly on this and try to stay fit and healthy.

Foods like guava are really good for health and help to lower your weight naturally. Guava is very useful to boost metabolism without compromising other useful nutrients. You can eat guava anytime on daily basis.

Improves Mental Health

Apart from physical health, mental health is also vital to stay fit and calm. Guava is rich in magnesium which is really helpful in keeping you stress-free and calm. So, it is wiser to eat one guava after a hectic schedule or heavy workout.

Along with this, guava is rich in vitamin B3 and vitamin B6 which are very helpful in blood circulation improvement as well as relaxing nerves. You just have to include guava in your daily diet and experience the changes in some days.