Surprising Health Benefits of Dates That Everyone Should Know!
You already know that dates are a healthy fruit to include in your diet. You might have noticed that some people eat dates, especially in the winter season as dates are a big source of several nutrients, fiber, and antioxidants, all of which may offer tons of health benefits. Also, some experts are suggested to eat dates due to their containing of micronutrients, such as manganese, selenium, copper, and magnesium.
Your search for the evidence-based health benefits of dates ends here because we’ve assisted a list of the top surprising health benefits of dates.
May reduce the risk of colon cancer
Dates contain an excellent nutrition profile. They are dried and fairly small in size, commonly consumed in the winter season by people. Many studies have shown that eating three dates every day for one week may reduce the risk of colon cancer.
Also, one study by the Department of Food and Nutritional Sciences has shown that those who eat dates had enhanced colon health as eating dates may increase the growth of bacteria, inhibiting the growth of colon cancer cells.
Provides a long lasting energy
Dates have a list of some contents, including natural sugar, fructose, glucose, and sucrose, all of which will give you a quick burst of energy when you require it. Also, dates contain other healthy compounds such as fiber, potassium, vitamins, magnesium, copper, and antioxidants that will keep your long lasting energy. Some studies are suggested you consume dates that will give you a quick burst of energy.
May improve your digestive health
Dates are consumed by people as dates contain the right amounts and the right kinds of fiber that may improve their digestive health by promoting regular bowel movements and preventing constipation. If you want to improve your digestive health, try to eat one cup of dates. One study has found that consuming one cup of dates in a whole week may improve your digestive health instead than eating rice regularly. Many health experts are recommended to eat dates that may improve digestive health.
May improve the performance of the brain
We all know that dates are the sources of vitamins, nutrients, and antioxidants. Apart from these sources, they are rich in Vitamin B6, which has been shown to improve the performance of your brain by helping your body make two substances, such as norepinephrine and serotonin in which norepinephrine helps your body cope with stress, and serotonin regulates your mood.
One research has shown that a lower level of Vitamin B6 is associated with depression. So, your brain is clear from depression and stress, it is ready to learn and retain information.
May improve your cardiovascular system
Another health benefit of dates is improving the cardiovascular system in the body. They are a great source of potassium that has been lowering LDL (bad cholesterol). Actually, bad cholesterol causes blockages in the arteries that lead to stroke and even heart attack. One study has shown that eating dates are linked to a lower risk of LDL (bad cholesterol) in the body.
In conclusion, we would say that dates are a healthy fruit that provide many health benefits, so many people eat dates. This list of health benefits of dates has been told by searching online. To know more details, you need to search online.
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