Turmeric Milk Health Benefits Is It Healthy to Drink Daily

Many doctors highly recommend taking a teaspoon of turmeric in a warm glass of Milk every day to keep away from the Common cold and flu. It boosts immunity levels and its anti-bacterial, and anti-viral properties protect us from a variety of infections. Turmeric Milk commonly known as ‘Haldi ka Doodh ‘is one of the best remedies passed on to us by our ancestors, also called ‘Golden Milk’ due to the color turmeric imparts to Milk when mixed in it.

Golden Milk Health Benefits

Help to Reduce Inflammation and Joint Pain

Turmeric contains curcumin. Research has shown curcumin to be highly effective in reducing inflammation. The anti-inflammatory effect of curcumin is most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2) and inducible nitric oxide synthase (iNOS). These anti-inflammatory effects may reduce Joint pain from osteoarthritis and rheumatoid arthritis.

Memory and Brain Function

Golden Milk is really good for your brain. Studies show that curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound that helps your brain form new connections and promotes the growth of the brain cells. Ginger may also improve brain function by improving reaction time and memory. Moreover, in animal studies, ginger appears to protect against age-related brain function loss.

Ingredients are loaded with Antioxidants


The Key Ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color, it is an active component in turmeric and has been used in Ayurvedic medicine due to its antioxidant properties. Most golden milk recipes also include cinnamon and ginger.

Calcium and Vitamin D Contribute to Stronger Bones

Golden milk may contribute to a strong skeleton. If your diet is too low in calcium, your body starts removing calcium levels in your blood. This makes bones weak and brittle bones even if your diet is rich in calcium. If you prefer to make your golden milk using plant-based milk choose one that is enriched with both calcium and vitamin D for more bone-strengthening benefits.

Reduces Risk of Cancer

Cancer is a disease marked by uncontrolled cell growth. In addition to conventional treatments, alternative anti-cancer remedies are being increasingly sought after. Similarly, lab and animal studies report that compounds in cinnamon may help reduce the growth of cancer cells. The active ingredient in turmeric may also kill isolated cancer cells in a test tube and prevent the growth of new blood vessels in tumors, limiting their ability to spread.

What is Golden Milk?

Golden Milk is a brightly colored and creamy drink originating in India where it’s touted for its Ayurvedic medicinal properties. The beverage, which can be enjoyed hot or cold, boasts a tantalizing blend of traditional spices, several of which have scientifically backed health benefits, all mixed into a milky base (either cow’s milk or a plant-based alternative).


We can see for ourselves how beneficial a simple and humble glass of turmeric Milk can be for us. From helping us digest our favorite snacks to playing the role of a lullaby and helping us sleep, the ‘Golden Milk’.