7 Good Nutrient Foods: Health is more important for everyone. To stay healthy everyone should take limited and healthy food. Commonly you can eat a limited amount of food in a single day. Nowadays, every people take nutrient food in their meals daily because they know the benefits of nutrient food.
Did you know what is nutrient food? Nutrient food is the combination of essential macronutrients (protein and fat), minerals, and vitamins per calorie.
If you want to know about the best nutrient foods, then read the article given below. Here we’ve listed some of the best nutrient food.
Salmon (7 Good Nutrient Foods)
Salmon is good nutrient food and it is common to name ray-finned fish in the family Salmonidae. Salmon comes in at number one on our list of most nutrient-dense food. Omega-3 is present in salmon and other fishy food and omega3 is important for the optimal functioning of our body.
Although salmon is more expensive than other nutrient food, it packs a high amount of other nutrient food. 100-gram salmon is enough for a person. 2.2-gram omega, high-quality animal protein, minerals, vitamins, selenium, potassium, and magnesium are present in 100-gram salmon.
Kale
Kale is the king of all the leafy green. Kale is the best nutrient food and it is full of minerals, fibers, vitamins bioactive compounds antioxidants also kale is loaded with vitamin C, vitamin K1 and vitamin A, copper, magnesium, potassium and manganese, etc. spinach is healthier but kale is healthier than spinach.
Seaweed
You know that more than thousands of plants are present in the ocean, some plants are known for their nutrient food. Seaweed is an ocean plant and it is known as the best nutrient food. Calcium, magnesium, manganese, and iron are present in seaweed. If you are taking it a few times in one month, then it can fulfill iodine needs in your body.
Garlic (7 Good Nutrient Foods)
You know that Garlic makes your food yummier and it is good nutrient food. Garlic is loaded with vitamin C, B1, and B6, and also it is loaded with potassium, calcium, copper, manganese, and selenium. According to sources garlic may control LDL, and cholesterol and lower blood pressure.
Potatoes
Potatoes are the best and cheap nutrient food. Potatoes are completely full of iron, copper, magnesium, potassium, and manganese also it is loaded with vitamin C and vitamin B. potatoes are one of the most demanded nutrient food. Boil potatoes are higher than other food measured.
Blueberries
When we stop searching for nutrient veggie and come to the nutrient food, then blueberries are one of the best nutrient food. Blueberries are full of calories and vitamins, minerals, and antioxidants. Blueberries are the best nutrient food for older adults; it helps improved memory in older adults.
Dark chocolate (cocoa)
Dark chocolate is a testy and amazing nutrient food. It is completely full of iron, magnesium, copper, fiber, and manganese. According to studies dark chocolate has powerful health benefits. It improved brain function, lowers blood pressure; reduces oxidization, and improves blood flow. If you are consuming chocolate 5 times per week, then your risk of heart disease is reduced by 57%.
