Best High Fiber Foods for Your Good Health
Many people eat high fiber foods on a daily basis because they know about the health benefits of fiber-based foods. Fiber-based foods not only boost your immunity power but also give you many nutrients which are used to protect yourself from various diseases.
We’ve mentioned here some information about which is the high fiber food on the planet. If you want to know about high fiber foods, follow this page.
Check out a list of the best high fiber foods, which are better for your health.
Strawberries
Strawberries are delicious and a source of fiber. They’re also important fiber-based food because they have vitamin C, manganese, and various powerful antioxidants. According to many studies, eating strawberries every day is linked to reducing the risk of many diseases. Eating one cup of fresh strawberries contains 3 grams of fiber according to sciences experts.
Avocado is another fiber-based food known for giving various health benefits. Instead of being high in carbs, it’s a good source of healthy fats. In addition, it’s high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. Eating one cup of raw avocado provides you with approximately 10 grams of fiber.
Apples
Apples are among the most satisfying fruits everyone can eat. Many people eat apples on a daily basis because apples are also relatively high in fiber. You can eat them in salads. They have 4.4 grams of fiber in a medium size raw apple. You can increase the amount of fiber in your body by eating apples on a daily basis.
Broccoli
Broccoli is a part of the cabbage family that is also relatively high in protein, compared with most vegetables. People use them into a slaw for various uses. It’s used to boost the level of antioxidants and potent cancer-fighting nutrients in the body.
Also, it contains vitamin C, vitamin K, folate, vitamin B, potassium, iron, and manganese. A cup of raw Broccoli contains 2.4 grams of fiber.
Bananas
Bananas are loaded with vitamin C, vitamin B6, and potassium. A green banana also has a significant resistant starch, which is a type of indigestible carbohydrate that functions like fiber. According to science experts, approximately 3.1 grams of fiber content may get from eating a medium-sized banana.
Carrots
The carrot is a high fiber root vegetable that’s tasty, crunchy, and highly nutritious. It’s fully loaded with vitamin B6, vitamin K, magnesium, and beta carotene. You may get approximately 3.6 grams of fiber content by eating one cup of raw carrots.
Raspberries
Raspberries are high in nutrients with an amazing flavor. They contain vitamin C and manganese. Every may try blending some into the raspberry tarragon dressing. Eating one cup of raw raspberries provides you with approximately 8 grams of fiber.
The Bottom Line
According to many studies these foods are actually delicious and sources of fiber. However, you will need to consult a doctor as high fiber foods can be harmful to the body. The information mentioned is for general information purpose only. If you want to know more about them, you have to search online.
